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	<title>Velocity Wellness Center podcast with Dr. Mike Okouchi</title>
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	<link>http://akdocmike.com</link>
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	<itunes:author>Dr. Mike Okouchi DC, FAAIM </itunes:author>
	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Dr. Mike Okouchi</itunes:name>
		<itunes:email>akdocmike@gmail.com </itunes:email>
	</itunes:owner>
			<item>
		<title>Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)</title>
		<link>http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/</link>
		<comments>http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:00:20 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Environmental Toxins]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Irvine Chiropractor]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=372</guid>
		<description><![CDATA[Part 2 of my interview.

			
				
			
		



www.facebook.com/velocitywellnesscenter
www.twitter.com/drmikeo
Subscribe to PODCAST in iTunes
Related ArticlesIrvine Chiropractor Interview on Environmental Toxins part 1 (Podcast) on March 3rd, 2010How the recent fires in California affects your health and what to do about it on November 24th, 2008Gulf War syndrome now considered to be real on November 20th, 2008]]></description>
			<content:encoded><![CDATA[
<p>Part 2 of my interview.
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F08%2Firvine-chiropractor-interview-on-environmental-toxins-part-2-podcast%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F08%2Firvine-chiropractor-interview-on-environmental-toxins-part-2-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p>

<a href="http://www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a><br>
<a href="http://www.twitter.com/drmikeo">www.twitter.com/drmikeo</a><br>
<a href="http://www.itunes.com/podcast?id=276923595">Subscribe to PODCAST in iTunes</a>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)</a> on March 3rd, 2010</p><p><a href="http://akdocmike.com/2008/11/24/california-fires-and-your-health/">How the recent fires in California affects your health and what to do about it</a> on November 24th, 2008</p><p><a href="http://akdocmike.com/2008/11/20/gulf-war-syndrome/">Gulf War syndrome now considered to be real</a> on November 20th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/"></a></div>]]></content:encoded>
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<enclosure url="http://www.akdocmike.com/wp-content/podcasts/3:8:10_toxins_part_2.mp3" length="5060151" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;Part 2 of my interview.
&lt;div class=&quot;tweetmeme_button&quot; style=&quot;float: right; margin-left: 10px;&quot;&gt;
			&lt;a href=&quot;http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F08%2Firvine-chiropractor-interview-on-environmental-toxins-part-2-podcast%2F&quot;&gt;&lt;br /&gt;
				&lt;img src=&quot;http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F08%2Firvine-chiropractor-interview-on-environmental-toxins-part-2-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly&quot; height=&quot;61&quot; width=&quot;50&quot; /&gt;&lt;br /&gt;
			&lt;/a&gt;
		&lt;/div&gt;
&lt;a href=&quot;http://www.velocitywellnesscenter.com&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png&quot; style=&quot;border: 0 !important; background: transparent;&quot;/&gt;&lt;/a&gt;
&lt;p&gt;

&lt;a href=&quot;http://www.facebook.com/velocitywellnesscenter&quot;&gt;www.facebook.com/velocitywellnesscenter&lt;/a&gt;&lt;br&gt;
&lt;a href=&quot;http://www.twitter.com/drmikeo&quot;&gt;www.twitter.com/drmikeo&lt;/a&gt;&lt;br&gt;
&lt;a href=&quot;http://www.itunes.com/podcast?id=276923595&quot;&gt;Subscribe to PODCAST in iTunes&lt;/a&gt;
&lt;div id=&quot;ifyoulikedthat&quot;&gt;&lt;h3&gt;Related Articles&lt;/h3&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/&quot;&gt;Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)&lt;/a&gt; on March 3rd, 2010&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2008/11/24/california-fires-and-your-health/&quot;&gt;How the recent fires in California affects your health and what to do about it&lt;/a&gt; on November 24th, 2008&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2008/11/20/gulf-war-syndrome/&quot;&gt;Gulf War syndrome now considered to be real&lt;/a&gt; on November 20th, 2008&lt;/p&gt;&lt;/div&gt;&lt;div align=&quot;right&quot; style=&quot;float:none;padding:5px 0xp 0px 5px;&quot;&gt;&lt;a name=&quot;fb_share&quot; type=&quot;button&quot; share_url=&quot;http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/&quot;&gt;&lt;/a&gt;&lt;/div&gt;</itunes:summary>
<itunes:subtitle>Part 2 of my interview.

			
				
			
		



www.facebook.com/velocitywellnesscenter
www.twitter.com/drmikeo
Subscribe to PODCAST in iTunes
Related ArticlesIrvine Chiropractor Interview on Environmental Toxins part 1 (Podcast) on March 3rd, [...]</itunes:subtitle>
	</item>
		<item>
		<title>Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)</title>
		<link>http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/</link>
		<comments>http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:31:34 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Environmental Toxins]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Irvine Chiropractor]]></category>
		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=366</guid>
		<description><![CDATA[Here&#8217;s an interview that I did talking about environmental toxins.  Part 1 of 2.

			
				
			
		



www.facebook.com/velocitywellnesscenter
www.twitter.com/drmikeo
Subscribe to PODCAST in iTunes
Related ArticlesIrvine Chiropractor Interview on Environmental Toxins part 2 (Podcast) on March 8th, 2010How the recent fires in California affects your health and what to do about it on November 24th, 2008Gulf War syndrome now considered to be [...]]]></description>
			<content:encoded><![CDATA[
<p>Here&#8217;s an interview that I did talking about environmental toxins.  Part 1 of 2.
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F03%2Firvine-chiropractor-interview-on-environmental-toxins-part-1-podcast%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F03%2Firvine-chiropractor-interview-on-environmental-toxins-part-1-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<a href="http://www.velocitywellnesscenter.com" target="_blank"><img src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" style="border: 0 !important; background: transparent;"/></a>
<p>

<a href="http://www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a><br>
<a href="http://www.twitter.com/drmikeo">www.twitter.com/drmikeo</a><br>
<a href="http://www.itunes.com/podcast?id=276923595">Subscribe to PODCAST in iTunes</a>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)</a> on March 8th, 2010</p><p><a href="http://akdocmike.com/2008/11/24/california-fires-and-your-health/">How the recent fires in California affects your health and what to do about it</a> on November 24th, 2008</p><p><a href="http://akdocmike.com/2008/11/20/gulf-war-syndrome/">Gulf War syndrome now considered to be real</a> on November 20th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/"></a></div>]]></content:encoded>
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<enclosure url="http://www.akdocmike.com/wp-content/podcasts/3:3:10_toxins_part_1.mp3" length="3758312" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;Here&#8217;s an interview that I did talking about environmental toxins.  Part 1 of 2.
&lt;div class=&quot;tweetmeme_button&quot; style=&quot;float: right; margin-left: 10px;&quot;&gt;
			&lt;a href=&quot;http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F03%2Firvine-chiropractor-interview-on-environmental-toxins-part-1-podcast%2F&quot;&gt;&lt;br /&gt;
				&lt;img src=&quot;http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F03%2Firvine-chiropractor-interview-on-environmental-toxins-part-1-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly&quot; height=&quot;61&quot; width=&quot;50&quot; /&gt;&lt;br /&gt;
			&lt;/a&gt;
		&lt;/div&gt;
&lt;a href=&quot;http://www.velocitywellnesscenter.com&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png&quot; style=&quot;border: 0 !important; background: transparent;&quot;/&gt;&lt;/a&gt;
&lt;p&gt;

&lt;a href=&quot;http://www.facebook.com/velocitywellnesscenter&quot;&gt;www.facebook.com/velocitywellnesscenter&lt;/a&gt;&lt;br&gt;
&lt;a href=&quot;http://www.twitter.com/drmikeo&quot;&gt;www.twitter.com/drmikeo&lt;/a&gt;&lt;br&gt;
&lt;a href=&quot;http://www.itunes.com/podcast?id=276923595&quot;&gt;Subscribe to PODCAST in iTunes&lt;/a&gt;
&lt;div id=&quot;ifyoulikedthat&quot;&gt;&lt;h3&gt;Related Articles&lt;/h3&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/&quot;&gt;Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)&lt;/a&gt; on March 8th, 2010&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2008/11/24/california-fires-and-your-health/&quot;&gt;How the recent fires in California affects your health and what to do about it&lt;/a&gt; on November 24th, 2008&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2008/11/20/gulf-war-syndrome/&quot;&gt;Gulf War syndrome now considered to be real&lt;/a&gt; on November 20th, 2008&lt;/p&gt;&lt;/div&gt;&lt;div align=&quot;right&quot; style=&quot;float:none;padding:5px 0xp 0px 5px;&quot;&gt;&lt;a name=&quot;fb_share&quot; type=&quot;button&quot; share_url=&quot;http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/&quot;&gt;&lt;/a&gt;&lt;/div&gt;</itunes:summary>
<itunes:subtitle>Here&#8217;s an interview that I did talking about environmental toxins.  Part 1 of 2.

			
				
			
		



www.facebook.com/velocitywellnesscenter
www.twitter.com/drmikeo
Subscribe to PODCAST in iTunes
Related ArticlesIrvine Chiropractor [...]</itunes:subtitle>
<itunes:author>Dr. Mike Okouchi</itunes:author>
<itunes:keywords>Irvine Chiropractor, Toxins, Toxicity</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Straight from the &#8216;Heart&#8217; &#8211; (Podcast)</title>
		<link>http://akdocmike.com/2010/02/08/fromtheheart/</link>
		<comments>http://akdocmike.com/2010/02/08/fromtheheart/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:24:41 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Dr. Mike Okouchi]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[Low Back Pain]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=322</guid>
		<description><![CDATA[In this podcast I talk about heart health in relation to the 4 pillars of Wellness:
Structural: 

Postural relationship &#8211; rolled in shoulders, hunched back.  Basically having a closed off chest cavity.
Spinal subluxations at T2 often times emotionally related.
Solution is to get adjusted and work on postural re-balancing.

Biochemical:

Inflammation, Inflammation, Inflammation
Blood sugar imbalance causes arteries to spasm
Adrenal [...]]]></description>
			<content:encoded><![CDATA[
<p>In this podcast I talk about heart health in relation to the 4 pillars of Wellness:</p>
<p><span style="text-decoration: underline;">Structural: </span></p>
<ul>
<li>Postural relationship &#8211; rolled in shoulders, hunched back.  Basically having a closed off chest cavity.</li>
<li>Spinal subluxations at T2 often times emotionally related.</li>
<li>Solution is to get adjusted and work on postural re-balancing.<span id="more-322"></span></li>
</ul>
<p><span style="text-decoration: underline;">Biochemical:</span></p>
<ul>
<li>Inflammation, Inflammation, Inflammation</li>
<li>Blood sugar imbalance causes arteries to spasm</li>
<li>Adrenal &amp; Kidney balance.  Adrenals produce hormones that affect heart rhythm.  Kidneys make hormones that control how much the heart pumps.</li>
<li>Toxins</li>
<li>Cardiac Low Back (Total Body Modification Dr. Victor Frank)</li>
</ul>
<p><span style="text-decoration: underline;">Emotional:</span></p>
<ul>
<li>Emotional broken heart syndrome&#8230;coping with loss</li>
<li>Cardiac Low Back</li>
</ul>
<p><span style="text-decoration: underline;">Financial:</span></p>
<ul>
<li>Law of tithing</li>
<li>Law of flow</li>
</ul>
<p>Facebook page: <a href="www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a></p>
<p>Twitter: <a href="www.twitter.com/drmikeo">www.twitter.com/drmikeo</a>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F02%2F08%2Ffromtheheart%2F"><br />
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<a href="http://www.velocitywellnesscenter.com" target="_blank"><img src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" style="border: 0 !important; background: transparent;"/></a>
<p>

<a href="http://www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a><br>
<a href="http://www.twitter.com/drmikeo">www.twitter.com/drmikeo</a><br>
<a href="http://www.itunes.com/podcast?id=276923595">Subscribe to PODCAST in iTunes</a>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/02/03/heart-health-month-podcast/">Heart Health Month - Podcast </a> on February 3rd, 2010</p><p><a href="http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/">Eat your way to a healthier heart - Guest Post</a> on February 19th, 2009</p><p><a href="http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/">Heart Disease &#038; Homocysteine (The Silent Killer)</a> on March 8th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/02/08/fromtheheart/"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://akdocmike.com/wp-content/podcasts/2:8:10heart.mp3" length="9524580" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;In this podcast I talk about heart health in relation to the 4 pillars of Wellness:&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Structural: &lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Postural relationship &#8211; rolled in shoulders, hunched back.  Basically having a closed off chest cavity.&lt;/li&gt;
&lt;li&gt;Spinal subluxations at T2 often times emotionally related.&lt;/li&gt;
&lt;li&gt;Solution is to get adjusted and work on postural re-balancing.&lt;span id=&quot;more-322&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Biochemical:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Inflammation, Inflammation, Inflammation&lt;/li&gt;
&lt;li&gt;Blood sugar imbalance causes arteries to spasm&lt;/li&gt;
&lt;li&gt;Adrenal &amp; Kidney balance.  Adrenals produce hormones that affect heart rhythm.  Kidneys make hormones that control how much the heart pumps.&lt;/li&gt;
&lt;li&gt;Toxins&lt;/li&gt;
&lt;li&gt;Cardiac Low Back (Total Body Modification Dr. Victor Frank)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Emotional:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Emotional broken heart syndrome&#8230;coping with loss&lt;/li&gt;
&lt;li&gt;Cardiac Low Back&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Financial:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Law of tithing&lt;/li&gt;
&lt;li&gt;Law of flow&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Facebook page: &lt;a href=&quot;www.facebook.com/velocitywellnesscenter&quot;&gt;www.facebook.com/velocitywellnesscenter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href=&quot;www.twitter.com/drmikeo&quot;&gt;www.twitter.com/drmikeo&lt;/a&gt;
&lt;div class=&quot;tweetmeme_button&quot; style=&quot;float: right; margin-left: 10px;&quot;&gt;
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&lt;p&gt;

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&lt;div id=&quot;ifyoulikedthat&quot;&gt;&lt;h3&gt;Related Articles&lt;/h3&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2010/02/03/heart-health-month-podcast/&quot;&gt;Heart Health Month - Podcast &lt;/a&gt; on February 3rd, 2010&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/&quot;&gt;Eat your way to a healthier heart - Guest Post&lt;/a&gt; on February 19th, 2009&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/&quot;&gt;Heart Disease &amp; Homocysteine (The Silent Killer)&lt;/a&gt; on March 8th, 2008&lt;/p&gt;&lt;/div&gt;&lt;div align=&quot;right&quot; style=&quot;float:none;padding:5px 0xp 0px 5px;&quot;&gt;&lt;a name=&quot;fb_share&quot; type=&quot;button&quot; share_url=&quot;http://akdocmike.com/2010/02/08/fromtheheart/&quot;&gt;&lt;/a&gt;&lt;/div&gt;</itunes:summary>
<itunes:subtitle>In this podcast I talk about heart health in relation to the 4 pillars of Wellness:
Structural: 

Postural relationship &#8211; rolled in shoulders, hunched back.  Basically having a closed off chest cavity.
Spinal subluxations at T2 often times [...]</itunes:subtitle>
<itunes:author>Dr. Mike Okouchi</itunes:author>
<itunes:keywords>Heart, Low Back Pain, Dr. Mike Okouchi, Irvine, Chiropractor</itunes:keywords>
	</item>
		<item>
		<title>Heart Health Month &#8211; Podcast</title>
		<link>http://akdocmike.com/2010/02/03/heart-health-month-podcast/</link>
		<comments>http://akdocmike.com/2010/02/03/heart-health-month-podcast/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:30:39 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Cardiovascular]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=297</guid>
		<description><![CDATA[February is Heart Health month.  In this podcast I talk about various heart health tips surround the 4 pillars of wellness.  I also talk about me starting to write my book: the 4 Pillars of Wellness.

			
				
			
		
Related ArticlesStraight from the 'Heart' - (Podcast) on February 8th, 2010Eat your way to a healthier heart - Guest Post [...]]]></description>
			<content:encoded><![CDATA[
<p>February is Heart Health month.  In this podcast I talk about various heart health tips surround the 4 pillars of wellness.  I also talk about me starting to write my book: the 4 Pillars of Wellness.
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F02%2F03%2Fheart-health-month-podcast%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F02%2F03%2Fheart-health-month-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/02/08/fromtheheart/">Straight from the 'Heart' - (Podcast)</a> on February 8th, 2010</p><p><a href="http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/">Eat your way to a healthier heart - Guest Post</a> on February 19th, 2009</p><p><a href="http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/">Heart Disease &#038; Homocysteine (The Silent Killer)</a> on March 8th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/02/03/heart-health-month-podcast/"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://akdocmike.com/wp-content/podcasts/2:1:10%20Heart%20Health%20Month.mp3" length="9044554" type="audio/mpeg" />
	<itunes:summary>
&lt;p&gt;February is Heart Health month.  In this podcast I talk about various heart health tips surround the 4 pillars of wellness.  I also talk about me starting to write my book: the 4 Pillars of Wellness.
&lt;div class=&quot;tweetmeme_button&quot; style=&quot;float: right; margin-left: 10px;&quot;&gt;
			&lt;a href=&quot;http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F02%2F03%2Fheart-health-month-podcast%2F&quot;&gt;&lt;br /&gt;
				&lt;img src=&quot;http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F02%2F03%2Fheart-health-month-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly&quot; height=&quot;61&quot; width=&quot;50&quot; /&gt;&lt;br /&gt;
			&lt;/a&gt;
		&lt;/div&gt;
&lt;div id=&quot;ifyoulikedthat&quot;&gt;&lt;h3&gt;Related Articles&lt;/h3&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2010/02/08/fromtheheart/&quot;&gt;Straight from the &#039;Heart&#039; - (Podcast)&lt;/a&gt; on February 8th, 2010&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/&quot;&gt;Eat your way to a healthier heart - Guest Post&lt;/a&gt; on February 19th, 2009&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/&quot;&gt;Heart Disease &amp; Homocysteine (The Silent Killer)&lt;/a&gt; on March 8th, 2008&lt;/p&gt;&lt;/div&gt;&lt;div align=&quot;right&quot; style=&quot;float:none;padding:5px 0xp 0px 5px;&quot;&gt;&lt;a name=&quot;fb_share&quot; type=&quot;button&quot; share_url=&quot;http://akdocmike.com/2010/02/03/heart-health-month-podcast/&quot;&gt;&lt;/a&gt;&lt;/div&gt;</itunes:summary>
<itunes:subtitle>February is Heart Health month.  In this podcast I talk about various heart health tips surround the 4 pillars of wellness.  I also talk about me starting to write my book: the 4 Pillars of Wellness.

			
				
			
		
Related ArticlesStraight from [...]</itunes:subtitle>
<itunes:author>Dr. Mike Okouchi </itunes:author>
<itunes:keywords>Heart Health, Irvine, Chiropractor</itunes:keywords>
	</item>
		<item>
		<title>Medications &#8211; Podcast</title>
		<link>http://akdocmike.com/2008/05/06/podcast-medications/</link>
		<comments>http://akdocmike.com/2008/05/06/podcast-medications/#comments</comments>
		<pubDate>Tue, 06 May 2008 21:46:33 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[medication podcats]]></category>
		<category><![CDATA[Questions to ask before going on medications]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=95</guid>
		<description><![CDATA[Here&#8217;s my audio commentary on the medications post I wrote yesterday.


			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p><br />
Here&#8217;s my audio commentary on the <a href="http://akdocmike.com/2008/05/05/just-say-no-to-drugs/">medications post</a> I wrote yesterday.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" style="border: 0 !important; background: transparent;"/></a>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2008%2F05%2F06%2Fpodcast-medications%2F"><br />
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			</a>
		</div>
<div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2008/05/06/podcast-medications/"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.akdocmike.com/wp-content/podcasts/medications050608.mp3" length="7907905" type="audio/mpeg" />
	<itunes:summary>&lt;p&gt;&lt;br /&gt;
Here&#8217;s my audio commentary on the &lt;a href=&quot;http://akdocmike.com/2008/05/05/just-say-no-to-drugs/&quot;&gt;medications post&lt;/a&gt; I wrote yesterday.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.velocitywellnesscenter.com&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png&quot; style=&quot;border: 0 !important; background: transparent;&quot;/&gt;&lt;/a&gt;
&lt;div class=&quot;tweetmeme_button&quot; style=&quot;float: right; margin-left: 10px;&quot;&gt;
			&lt;a href=&quot;http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2008%2F05%2F06%2Fpodcast-medications%2F&quot;&gt;&lt;br /&gt;
				&lt;img src=&quot;http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2008%2F05%2F06%2Fpodcast-medications%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly&quot; height=&quot;61&quot; width=&quot;50&quot; /&gt;&lt;br /&gt;
			&lt;/a&gt;
		&lt;/div&gt;
&lt;div align=&quot;right&quot; style=&quot;float:none;padding:5px 0xp 0px 5px;&quot;&gt;&lt;a name=&quot;fb_share&quot; type=&quot;button&quot; share_url=&quot;http://akdocmike.com/2008/05/06/podcast-medications/&quot;&gt;&lt;/a&gt;&lt;/div&gt;</itunes:summary>
<itunes:subtitle>Here&#8217;s my audio commentary on the medications post I wrote yesterday.


			
				
			
		
</itunes:subtitle>
<itunes:author>Dr. Mike Okouchi</itunes:author>
<itunes:keywords>Medications, Prescription Drugs</itunes:keywords>
	</item>
	</channel>
</rss>
