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	<title>Velocity Wellness Center Podcast &#187; Podcast</title>
	<atom:link href="http://akdocmike.com/category/podcast/feed/" rel="self" type="application/rss+xml" />
	<link>http://akdocmike.com</link>
	<description>with Dr. Mike Okouchi</description>
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		<title>Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)</title>
		<link>http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/</link>
		<comments>http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:00:20 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Environmental Toxins]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Irvine Chiropractor]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=372</guid>
		<description><![CDATA[Part 2 of my interview.

			
				
			
		



www.facebook.com/velocitywellnesscenter
www.twitter.com/drmikeo
Subscribe to PODCAST in iTunes
Related ArticlesIrvine Chiropractor Interview on Environmental Toxins part 1 (Podcast) on March 3rd, 2010How the recent fires in California affects your health and what to do about it on November 24th, 2008Gulf War syndrome now considered to be real on November 20th, 2008]]></description>
			<content:encoded><![CDATA[
<p>Part 2 of my interview.
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F08%2Firvine-chiropractor-interview-on-environmental-toxins-part-2-podcast%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F08%2Firvine-chiropractor-interview-on-environmental-toxins-part-2-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
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<a href="http://www.velocitywellnesscenter.com" target="_blank"><img src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" style="border: 0 !important; background: transparent;"/></a>
<p>

<a href="http://www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a><br>
<a href="http://www.twitter.com/drmikeo">www.twitter.com/drmikeo</a><br>
<a href="http://www.itunes.com/podcast?id=276923595">Subscribe to PODCAST in iTunes</a>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)</a> on March 3rd, 2010</p><p><a href="http://akdocmike.com/2008/11/24/california-fires-and-your-health/">How the recent fires in California affects your health and what to do about it</a> on November 24th, 2008</p><p><a href="http://akdocmike.com/2008/11/20/gulf-war-syndrome/">Gulf War syndrome now considered to be real</a> on November 20th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)</title>
		<link>http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/</link>
		<comments>http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:31:34 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Environmental Toxins]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Irvine Chiropractor]]></category>
		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=366</guid>
		<description><![CDATA[Here&#8217;s an interview that I did talking about environmental toxins.  Part 1 of 2.

			
				
			
		



www.facebook.com/velocitywellnesscenter
www.twitter.com/drmikeo
Subscribe to PODCAST in iTunes
Related ArticlesIrvine Chiropractor Interview on Environmental Toxins part 2 (Podcast) on March 8th, 2010How the recent fires in California affects your health and what to do about it on November 24th, 2008Gulf War syndrome now considered to be [...]]]></description>
			<content:encoded><![CDATA[
<p>Here&#8217;s an interview that I did talking about environmental toxins.  Part 1 of 2.
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F03%2Firvine-chiropractor-interview-on-environmental-toxins-part-1-podcast%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fakdocmike.com%2F2010%2F03%2F03%2Firvine-chiropractor-interview-on-environmental-toxins-part-1-podcast%2F&amp;source=drmikeo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<a href="http://www.velocitywellnesscenter.com" target="_blank"><img src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" style="border: 0 !important; background: transparent;"/></a>
<p>

<a href="http://www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a><br>
<a href="http://www.twitter.com/drmikeo">www.twitter.com/drmikeo</a><br>
<a href="http://www.itunes.com/podcast?id=276923595">Subscribe to PODCAST in iTunes</a>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)</a> on March 8th, 2010</p><p><a href="http://akdocmike.com/2008/11/24/california-fires-and-your-health/">How the recent fires in California affects your health and what to do about it</a> on November 24th, 2008</p><p><a href="http://akdocmike.com/2008/11/20/gulf-war-syndrome/">Gulf War syndrome now considered to be real</a> on November 20th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Straight from the &#8216;Heart&#8217; &#8211; (Podcast)</title>
		<link>http://akdocmike.com/2010/02/08/fromtheheart/</link>
		<comments>http://akdocmike.com/2010/02/08/fromtheheart/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:24:41 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Dr. Mike Okouchi]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[Low Back Pain]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=322</guid>
		<description><![CDATA[In this podcast I talk about heart health in relation to the 4 pillars of Wellness:
Structural: 

Postural relationship &#8211; rolled in shoulders, hunched back.  Basically having a closed off chest cavity.
Spinal subluxations at T2 often times emotionally related.
Solution is to get adjusted and work on postural re-balancing.

Biochemical:

Inflammation, Inflammation, Inflammation
Blood sugar imbalance causes arteries to spasm
Adrenal [...]]]></description>
			<content:encoded><![CDATA[
<p>In this podcast I talk about heart health in relation to the 4 pillars of Wellness:</p>
<p><span style="text-decoration: underline;">Structural: </span></p>
<ul>
<li>Postural relationship &#8211; rolled in shoulders, hunched back.  Basically having a closed off chest cavity.</li>
<li>Spinal subluxations at T2 often times emotionally related.</li>
<li>Solution is to get adjusted and work on postural re-balancing.<span id="more-322"></span></li>
</ul>
<p><span style="text-decoration: underline;">Biochemical:</span></p>
<ul>
<li>Inflammation, Inflammation, Inflammation</li>
<li>Blood sugar imbalance causes arteries to spasm</li>
<li>Adrenal &amp; Kidney balance.  Adrenals produce hormones that affect heart rhythm.  Kidneys make hormones that control how much the heart pumps.</li>
<li>Toxins</li>
<li>Cardiac Low Back (Total Body Modification Dr. Victor Frank)</li>
</ul>
<p><span style="text-decoration: underline;">Emotional:</span></p>
<ul>
<li>Emotional broken heart syndrome&#8230;coping with loss</li>
<li>Cardiac Low Back</li>
</ul>
<p><span style="text-decoration: underline;">Financial:</span></p>
<ul>
<li>Law of tithing</li>
<li>Law of flow</li>
</ul>
<p>Facebook page: <a href="www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a></p>
<p>Twitter: <a href="www.twitter.com/drmikeo">www.twitter.com/drmikeo</a>
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<p>

<a href="http://www.facebook.com/velocitywellnesscenter">www.facebook.com/velocitywellnesscenter</a><br>
<a href="http://www.twitter.com/drmikeo">www.twitter.com/drmikeo</a><br>
<a href="http://www.itunes.com/podcast?id=276923595">Subscribe to PODCAST in iTunes</a>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/02/03/heart-health-month-podcast/">Heart Health Month - Podcast </a> on February 3rd, 2010</p><p><a href="http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/">Eat your way to a healthier heart - Guest Post</a> on February 19th, 2009</p><p><a href="http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/">Heart Disease &#038; Homocysteine (The Silent Killer)</a> on March 8th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/02/08/fromtheheart/"></a></div>]]></content:encoded>
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<enclosure url="http://akdocmike.com/wp-content/podcasts/2:8:10heart.mp3" length="9524580" type="audio/mpeg" />
		</item>
		<item>
		<title>Heart Health Month &#8211; Podcast</title>
		<link>http://akdocmike.com/2010/02/03/heart-health-month-podcast/</link>
		<comments>http://akdocmike.com/2010/02/03/heart-health-month-podcast/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:30:39 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Cardiovascular]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=297</guid>
		<description><![CDATA[February is Heart Health month.  In this podcast I talk about various heart health tips surround the 4 pillars of wellness.  I also talk about me starting to write my book: the 4 Pillars of Wellness.

			
				
			
		
Related ArticlesStraight from the 'Heart' - (Podcast) on February 8th, 2010Eat your way to a healthier heart - Guest Post [...]]]></description>
			<content:encoded><![CDATA[
<p>February is Heart Health month.  In this podcast I talk about various heart health tips surround the 4 pillars of wellness.  I also talk about me starting to write my book: the 4 Pillars of Wellness.
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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			</a>
		</div>
<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/02/08/fromtheheart/">Straight from the 'Heart' - (Podcast)</a> on February 8th, 2010</p><p><a href="http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/">Eat your way to a healthier heart - Guest Post</a> on February 19th, 2009</p><p><a href="http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/">Heart Disease &#038; Homocysteine (The Silent Killer)</a> on March 8th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2010/02/03/heart-health-month-podcast/"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://akdocmike.com/wp-content/podcasts/2:1:10%20Heart%20Health%20Month.mp3" length="9044554" type="audio/mpeg" />
		</item>
		<item>
		<title>Medications &#8211; Podcast</title>
		<link>http://akdocmike.com/2008/05/06/podcast-medications/</link>
		<comments>http://akdocmike.com/2008/05/06/podcast-medications/#comments</comments>
		<pubDate>Tue, 06 May 2008 21:46:33 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[medication podcats]]></category>
		<category><![CDATA[Questions to ask before going on medications]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=95</guid>
		<description><![CDATA[Here&#8217;s my audio commentary on the medications post I wrote yesterday.


			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p><br />
Here&#8217;s my audio commentary on the <a href="http://akdocmike.com/2008/05/05/just-say-no-to-drugs/">medications post</a> I wrote yesterday.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" style="border: 0 !important; background: transparent;"/></a>
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		</item>
		<item>
		<title>Alzheimer&#8217;s numbers climb.  Are we at the beginning of an epidemic?</title>
		<link>http://akdocmike.com/2008/03/18/alzheimers-numbers-climbare-we-at-the-beginning-of-an-epidemic/</link>
		<comments>http://akdocmike.com/2008/03/18/alzheimers-numbers-climbare-we-at-the-beginning-of-an-epidemic/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 22:53:18 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Environmental Toxins]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=23</guid>
		<description><![CDATA[WASHINGTON (Reuters) &#8211; An estimated 5.2 million Americans have Alzheimer&#8217;s disease, and it could steal the minds of one out of eight baby boomers, according to a report released on Tuesday by the Alzheimer&#8217;s Association.
Gone are the days of infectious disease outbreaks like tuberculosis and diptheria.  We are in the age of degenerative diseases, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>WASHINGTON <a href="http://www.reuters.com/article/healthNews/idUSN1823885220080318" title="Alzheimer's" target="_blank">(Reuters)</a> &#8211; An estimated 5.2 million Americans have Alzheimer&#8217;s disease, and it could steal the minds of <u>one out of eight baby boomers</u>, according to a report released on Tuesday by the Alzheimer&#8217;s Association.</p></blockquote>
<p>Gone are the days of infectious disease outbreaks like tuberculosis and diptheria.  We are in the age of degenerative diseases, diseases that manifests years after the initiatory factor.  The question becomes &#8220;why are we seeing such a huge increase in degenerative diseases such as Alzheimer&#8217;s?&#8221;  My personal hypothesis is that we&#8217;re being exposed to more and more adverse chemicals which are causing damage to our cells.  These chemical toxins, though they may be in low dosages, accumulate in our fatty tissues such as the liver, kidneys and the brain.  Then as the chemicals increase pass a persons toxin load capacity, disease sets in.</p>
<p>Listen to my brief podcast about this topic and stay tuned for the upcoming episode &#8220;The Toxic World We Live In.&#8221;</p>
<p>[display_podcast]
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<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)</a> on March 8th, 2010</p><p><a href="http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)</a> on March 3rd, 2010</p><p><a href="http://akdocmike.com/2008/11/24/california-fires-and-your-health/">How the recent fires in California affects your health and what to do about it</a> on November 24th, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2008/03/18/alzheimers-numbers-climbare-we-at-the-beginning-of-an-epidemic/"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Podcast Update</title>
		<link>http://akdocmike.com/2008/03/15/podcast-update/</link>
		<comments>http://akdocmike.com/2008/03/15/podcast-update/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 05:06:27 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=20</guid>
		<description><![CDATA[[display_podcast]
Folks&#8230;we&#8217;re getting ready to launch the brand new Velocity Wellness Center podcast with it&#8217;s new format.  (Look out for the new format for our blog as well).  We&#8217;ll have a more structured outline, question &#38; answer section and previews of the upcoming show.  We&#8217;ll be releasing a new show each week.

			
				
			
		
Related ArticlesIrvine [...]]]></description>
			<content:encoded><![CDATA[<p>[display_podcast]</p>
<p>Folks&#8230;we&#8217;re getting ready to launch the brand new Velocity Wellness Center podcast with it&#8217;s new format.  (Look out for the new format for our blog as well).  We&#8217;ll have a more structured outline, question &amp; answer section and previews of the upcoming show.  We&#8217;ll be releasing a new show each week.
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<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/03/08/irvine-chiropractor-interview-on-environmental-toxins-part-2-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 2 (Podcast)</a> on March 8th, 2010</p><p><a href="http://akdocmike.com/2010/03/03/irvine-chiropractor-interview-on-environmental-toxins-part-1-podcast/">Irvine Chiropractor Interview on Environmental Toxins part 1 (Podcast)</a> on March 3rd, 2010</p><p><a href="http://akdocmike.com/2010/02/08/fromtheheart/">Straight from the 'Heart' - (Podcast)</a> on February 8th, 2010</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2008/03/15/podcast-update/"></a></div>]]></content:encoded>
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		<title>Heart Disease &amp; Homocysteine (The Silent Killer)</title>
		<link>http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/</link>
		<comments>http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 21:51:44 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[[display_podcast]
Heart disease is one of the leading causes of death in the U.S. and one of the first symptoms of a heart attack is death.  In this podcast we talk about one of the silent killers: Homocysteine.  Excess homocysteine has become one of the leading risk factors for heart disease.  According to [...]]]></description>
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<p><strong>Heart disease</strong> is one of the leading causes of death in the U.S. and one of the first symptoms of a heart attack is death.  In this podcast we talk about one of the silent killers: <a href="http://en.wikipedia.org/wiki/Homocysteine" title="Homocysteine" target="_blank">Homocysteine</a>.  Excess homocysteine has become one of the leading risk factors for heart disease.  According to Challem &amp; Dolby (1996) 40% of all heart attacks and strokes are attributed to elevated levels of homocysteine.</p>
<p><em>What are normal levels of plasma concentrations?</em>  (These are  the values you get on lab testing) <u><strong>4.9 &#8211; 11.7 micromoles/liter</strong></u><img src="http://lpi.oregonstate.edu/infocenter/vitamins/fa/fig02-2.jpg" alt="Homocysteine Metabolism" align="bottom" height="365" hspace="10" vspace="10" width="480" /></p>
<p>As you can see in this diagram, in order for your body to properly metabolize Homocysteine, there needs to be an adequate supply of the following vitamins &amp; &#8220;co-factors&#8221;:</p>
<ul>
<li>Folate</li>
<li>Vitamin B12</li>
<li>Vitamin B6</li>
<li>Trimethylglycine</li>
<li>Dimethylglycine</li>
<li>Niacinamide (Vitamin B3)</li>
<li>Vitamin E</li>
<li>Molybdenum</li>
<li>Essential Co-factors: Zinc, Selenium, Magnesium</li>
</ul>
<blockquote><p>The average American diet is highly deficient in the optimal amounts of these vitamins and minerals to effectively help the properly metabolize homocysteine.</p></blockquote>
<p>Excess homocysteine generates <a href="http://en.wikipedia.org/wiki/Radical_(chemistry)" title="free radicals" target="_blank">free radicals</a> and causes the oxidation of <a href="http://en.wikipedia.org/wiki/Ldl_cholesterol" title="ldl cholesterol" target="_blank">LDL cholesterol</a>.  Homocysteine also injures the inner walls of the arteries causing micro &#8220;nicks.&#8221;  Oxidized LDL cholesterol is the major contributor to plaque formation in the arteries.  These plaque formations occur as a result of the nicks formed on the inner walls of the arteries.  (Sort of like your body&#8217;s own Band-aid).</p>
<p><img src="http://www.mediniche.com/images/homocysteine2.jpg" alt="Plaque formation " align="bottom" height="197" hspace="10" vspace="10" width="578" /></p>
<p>The cholesterol based plaque formation leads to <a href="http://en.wikipedia.org/wiki/Atherosclerosis" title="atherosclerosis" target="_blank">atherosclerosis</a> which will eventually lead to cardiovascular disease.</p>
<p><img src="http://upload.wikimedia.org/wikipedia/commons/9/9a/Endo_dysfunction_Athero.PNG" alt="Intimal Lining" height="576" width="554" /></p>
<h1>Action steps to Wellness:</h1>
<p>Decrease your intake of Red Meats (don&#8217;t cut it out totally, because you need at least 6-9 oz of red meat per week).  But red meats are one of the richest sources of methionine, which is the precursor to homocysteine.</p>
<p>Supplement your diet with the vitamins and minerals that help to metabolize excess homocysteine.  I highly recommend a good multivitamin (<a href="mike@akdocmike.com">email me </a>for my recommendations)</p>
<p>Listen to the podcast
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<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2010/02/08/fromtheheart/">Straight from the 'Heart' - (Podcast)</a> on February 8th, 2010</p><p><a href="http://akdocmike.com/2010/02/03/heart-health-month-podcast/">Heart Health Month - Podcast </a> on February 3rd, 2010</p><p><a href="http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/">Eat your way to a healthier heart - Guest Post</a> on February 19th, 2009</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/"></a></div>]]></content:encoded>
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