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	<title>Velocity Wellness Center Podcast &#187; Weight Issues</title>
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	<link>http://akdocmike.com</link>
	<description>with Dr. Mike Okouchi</description>
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		<title>What if no one were fat???</title>
		<link>http://akdocmike.com/2008/05/01/what-if-no-one-were-fat/</link>
		<comments>http://akdocmike.com/2008/05/01/what-if-no-one-were-fat/#comments</comments>
		<pubDate>Thu, 01 May 2008 08:08:45 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Issues]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[What if no one were fat]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=89</guid>
		<description><![CDATA[I had to comment on this article I read written by Shirley Skeel on MSN.
We&#8217;d save billions of dollars in gas. Airlines would double their profits. A dearth of diabetes and other diseases would save billions of dollars more &#8212; and put thousands of doctors on the street. McDonald&#8217;s would sell not Big Macs but [...]]]></description>
			<content:encoded><![CDATA[<p>I had to comment on this article I read written by <a href="http://articles.moneycentral.msn.com/Insurance/Advice/WhatIfNoOneWereFat.aspx">Shirley Skeel on MSN</a>.</p>
<blockquote><p>We&#8217;d save billions of dollars in gas. Airlines would double their profits. A dearth of <a href="http://health.msn.com/health-topics/diabetes/articlepage.aspx?cp-documentid=100159435">diabetes</a> and other diseases would save billions of dollars more &#8212; and put thousands of doctors on the street. McDonald&#8217;s would sell not Big Macs but little steamed chicken snacks &#8212; or watch its profits melt away. Productivity would rise, potentially creating tens of thousands more jobs or higher wages all around.</p></blockquote>
<p>She states that about 2/3rds of the US population are overweight and that leads to increased spending whether on healthcare or food.  Being overweight is not just a health concern, but a financial concern as well.  There&#8217;s a vicious cycle that happens here.  People try to save money by purchasing food items that are &#8220;on sale&#8221; and are not healthy by any means.  It&#8217;s been stated that the average American only spends about 10% of their income on food where as Europeans spend roughly 20%.  Consuming these non-nutritious foods leaves our bodies devoid of the vital nutrients needed to function properly, but then we&#8217;re laden with a high caloric and sugar concentrated diet.  This then leads to an increase in body fat composition and other diseases associated with being overweight.</p>
<p><strong>What can we do about this?</strong></p>
<ul>
<li>Re-organize our financial priorities.  Make your health your #1 priority.  Forget the latte&#8217;s and the Nintendo Wii (oh wait, Mario Kart just came out).  Spend your money wisely by purchasing quality food.</li>
<li>If you don&#8217;t have enough money to buy quality food figure out a way to be frugal.  Trust me, if you really analyzed your budget, you can find the money.  Look at it this way, you either pay now or you pay later.</li>
<li>Invest in an exercise routine (this can be either monetarily or your time or both).  You need a good and consistent workout schedule.</li>
</ul>
<p>Doing these things on a consistent basis will actually save you money in the long run.  What do you guys think about this?
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		<item>
		<title>The Politics of Obesity</title>
		<link>http://akdocmike.com/2008/03/10/the-politics-of-obesity/</link>
		<comments>http://akdocmike.com/2008/03/10/the-politics-of-obesity/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 16:41:11 +0000</pubDate>
		<dc:creator>AKdocmike</dc:creator>
				<category><![CDATA[Weight Issues]]></category>

		<guid isPermaLink="false">http://akdocmike.com/?p=14</guid>
		<description><![CDATA[We&#8217;re facing an epidemic of obesity in our country (if not the world) where 1 in 3 people are obese and another 1 in 3 people are overweight (Business Week &#8211; Mar 17 2008 Statistics).  Why are we getting larger in body mass as a society and global community?  What do we do [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re facing an epidemic of obesity in our country (if not the world) where 1 in 3 people are obese and another 1 in 3 people are overweight (Business Week &#8211; Mar 17 2008 Statistics).  Why are we getting larger in body mass as a society and global community?  What do we do about it?  Is there a &#8216;quick fix&#8217; for this problem like producing a drug that will combat obesity?</p>
<p>In this first installment of discussions, I&#8217;ve put up a video of a symposium held at UC Berkley in 2003 that features a panel of experts in the fields of nutrition and psychology.  This is a very informative symposium.  The video will last for about 1 hour.  Also it may take a few minutes for it to upload if you&#8217;re on a slow connection.</p>
<p>The Politics of Obesity</p>
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<div id="ifyoulikedthat"><h3>Related Articles</h3><p><a href="http://akdocmike.com/2008/05/01/what-if-no-one-were-fat/">What if no one were fat???</a> on May 1st, 2008</p></div><div align="right" style="float:none;padding:5px 0xp 0px 5px;"><a name="fb_share" type="button" share_url="http://akdocmike.com/2008/03/10/the-politics-of-obesity/"></a></div>]]></content:encoded>
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