You may be at risk to weight gain during a “recession”

During these tough economic times many people will look for ways to cut back on their spend.  Unfortunately, most will cut back on purchasing high quality foods opting for cheaper, calorie dense and nutrient deficient foods.  Research has show a link between income and obesity: as incomes decreaes, obesity increases.

Adam Drewnowski states: In Seattle we have found that there are fivefold differences in obesity rates depending on the zip code — the low-income zip codes have a much higher proportion of obese people,” he said.

He added that studies in California suggested that a 10 percent rise in poverty translates into about a 6 percent increase in obesity among adults.

Source: http://www.reuters.com/article/domesticNews/idUSTRE50805W20090109?pageNumber=2&virtualBrandChannel=0&sp=true

We will not see a dramatic rise in obesity within the next year, but give it 5 years or so.  We will also see a drastic increase in chronic illnesses such as diabetes and cancer.  The silver lining is that this is preventable.

Action steps:

• Stick to the basics for food: fresh vegetables (dark greens especially), fruits, whole grains, legumes, fish and meat (sparingly).  Remember that your health is your most valuable asset and that cutting corners can have detrimental effects.
• Take time to prepare you own foods and sit down to eat your meals together.  This is also a great way to reduce stress and take your mind off of your daily worries.
• Prioritize your spending.  At the top of your list should be your basic needs: food, clothing and shelter.